WELCOME
LGFITNESS
WHO I AM
I have made health and fitness a priority and staple in my life for the past 9 years. When all else seems to fail, fitness is a way to stay present and center your focus while honoring your body and finding what you are capable of. I believe when you prioritize your health and make time for yourself, your life feels more balanced and you feel more in control.
The best thing you can do for yourself is to be selfish with your time and where you invest your energy. Your health, the gym, is the best time to be selfish and the best overall investment you can make. I want to help people who may not know where to start or who simply need that push and vote of confidence to take that step. You only get one body. Why not make it the best you can have...
PROGRAMS
ONLINE PROGRAMMING AVAILABLE
I offer two programs that I customized myself that are applicable to all fitness levels. First is the core programming. It is 90 ab workouts that you can do consecutively for 90 days or break it up however you see fit. The second, is the 300 days of HIT (high intensity training). (COMING SOON). Both programs require minimal equipment, dependant on which program you choose from, which can be done in or outside of the gym.
REMOTE TRAINING
While I offer generalized custom programming, remote training is for those who are ready to take that next step and really dial into their training. Whether you have a home gym or a gym you love going to but are looking to optimize your training/results, I’m here to take you to that next level. With the email provided below, reach out to me with any questions or concerns, what you are looking to accomplish, long term or short term goals, and how I can help you get to where you want to be.